-- Jim Ross has updated his blog at JRsBarBQ.com with his thoughts on John Cena's workrate as well as the arrests of Chris Jericho and Gregory Helms this week. Here's what JR said about:

Cena's Workrate: "John Cena just can't slow down. As he prepares to try and win the Royal Rumble this Sunday in Atlanta, Cena "pops" a nice TV rating for Psyche on Wednesday nd then plays golf this week with Michael Jordan and Derek Jeter for charity in the Tampa area.

Jericho & Helms' Arrest: "Yes, some of my friends made some unwanted and unnecessary headlines this week but as I mentioned here earlier this week it wasn't as serious a legal matter as it was made out to be. It wasn't the smartest thing that I've read"