Source: RXMuscle.comRXMuscle.com has published their latest article on Stephanie McMahon's dieting and work out routines. It was noted that world renowned strength and conditioning coach Joe DeFranco visits the McMahon house twice a week to train with Stephanie and Triple H. Stephanie also has a boxing coach that visits her home twice a week.
DeFranco talked about the physical progression he's seen with Stephanie:
"Steph's body has gone through a major transformation since we started training together. Old wrestling injuries, childhood dance, and being a mother of three created some negative adaptations in her body, which resulted in shoulder, hip, knee and ankle problems. Because of this, my top priority was to get her body functioning and feeling better. To accomplish this, I started training her like an athlete. The goal was to get her body working as a whole, as opposed to separate parts. The program I designed for Steph, coupled with her consistent hard work and attention to detail, have been a recipe for success. She can now train without limitations, while also being stronger and leaner!"
Stephanie says she's in the best shape of her life:
"Matt, I can honestly tell you, at 36 years old and after having 3 kids, I'm in the best shape of my life. And the best part is that I keep getting stronger."
Stephanie tweeted a photo from the photo shoot with RXMuscle earlier this week, you can check it out below:
Got a news tip or correction? Send it to us by clicking here.
Steve Austin On If Confederate Flag Controversy Should Hurt Fabulous Freedbirds Chances In WWE HOF
MMA Fighter Thinks CM Punk Would "Whoop" Conor McGregor Teammate In One Round
Views From The Turnbuckle: Why We Need A Second Season Of Lucha Underground (Fixed)
Which Wrestler Topped The 25th Annual PWI 500?, Full Top 10 Listing
Who Is Favored To Win Seth Rollins - Sting Match?, Dean Ambrose Movie Clip, Roman Reigns, WWE Shop
Prime Time Players Talk Being "Furious" When They Were Broken Up, Darren Young's Bob Backlund Idea
Rey Mysterio And Alberto El Patron Backstage WWE Talk, SmackDown Twitter Ratings, Edge And Christian
Photos: Familiar Face Getting Married To WWE's John Laurinaitis
TNA Announcer Gets Married To TNA Knockout, More On The GFW Vs. TNA Lethal Lockdown Match
Top Indie Star Reportedly "Rubs People The Wrong Way" After WWE NXT Tryout Match
Big Title Match Possibly Moved?, WWE Superstar Gets A New Finish, Ringside Or Riot, More
Possible WWE Return At Next Week's TV Tapings, Note On Sting's Status, WWE Stock Back Up