Joe DeFranco Looks At Triple H's Training, Former Diva Working Idol Finale, Lita-WWE

By Marc Middleton

- Former WWE Diva Lauren Mayhew will be hosting the American Idol season finale red carpet special for FOX this week.

- WWE is featuring Lita's Alumni profile on their roster page this week.

- Triple H's trainer Joe DeFranco has a new blog up looking at how he came up with a new training program for Triple H. It's a really interesting read on how DeFranco helped The Game get back into ring-shape.

Joe also listed Triple H's impressive list of injuries: over a dozen high ankle sprains, torn biceps tendon, torn quadriceps muscles/tendons in both legs, 2 elbow surgeries to remove 9 bone spurs that were the size of human teeth, torn adductor muscle, torn Piriformis muscle, knee surgery and a torn calf muscle.

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